8 Causes Why You Can’t Lose Weight
Those who want to lose weight quickly and save the result for a long time, they won’t be able to do it. Just because losing weight in a quick way can’t be effective. In general, it is important to note that if you really want to lose weight, you should forget such a word as “diet” forever. But why do you do everything for losing weight but don’t see the desired result? Let’s talk about the eight most common causes why you cannot get rid of the extra pounds.
Lack of Physical Activity
Every sports coach confirms that even following the most proper and healthy nutrition will not save you from extra pounds if you do not do sports. However, this is not necessarily to go for fitness seven times a week. The most common misconception about fat loss is that you need to do cardio to lose weight. Cardiovascular training for burning fat is inefficient. It is not necessarily to go to the gym to achieve the desired result. The best alternative can be running or outdoor activities.
Calories in Drinks
Very often, we do not suspect how many hidden calories are in drinks - cappuccino, ginger lemonade from a Japanese restaurant near the house or sweet sodas. The problem is that our body does not perceive drinks as food, and therefore we don’t feel the power from calories in those drinks. The calorific value of a bottle of soda is the same as the calorific value of 100 grams of fried chicken (about 210 calories), and it is important to keep this in mind. The best drink for weight loss is water.
In fact, your body is smarter than you may think. And you shouldn’t deprive yourself of meals. Mealtime, besides its quality and quantity, is also very important for our health. Irregular meals hinder weight control and lead to metabolic disorders. And metabolic dysfunction, in turn, will lead to the fact that the calories will no longer turn into energy, but will begin to store in the form of fat.
The word "diet" and especially "strict diet" should be forgotten forever. The mental attitude in cases of weight loss plays a more important role than diet and physical activity. Restrictions provoke eating breakdowns, overeating and a desire to give it up. That’s why nutritionists recommend not to deprive yourself of favorite foods if you want to get rid of extra pounds but slightly change the approach. For example, replacing the usual buns and chocolate sweets with less harmful for the figure sweets, such as marmalade, marshmallow or a small amount of dark chocolate.
Constant stresses will definitely affect your general condition. And they will also affect your weight, and not for the better. There are at least two problems which lead to weight gain: the first is stressful (compulsive) overeating, and the second (more serious) is a hormonal imbalance as a result of stress overloads, which can lead to the fact that you will not be able to lose weight without the help of a specialist. So try to be less nervous, sleep more and find a little time for a relaxing bath in the middle of a working week.
Lack of Good Fats
Thanks to numerous studies related to a lack of good fats in nutrition, we know for sure that not all fats are bad and lead to weight gain. Good fats - mostly fatty acids, which should be included in nutrition in sufficient quantities. You can get them from fatty fish (salmon, mackerel, tuna), nuts, avocados, and vegetable oils.
Relationship to Food
As long as the food is perceived by you as a reward for something or eating is the only way to improve your mood, you will not be able to lose weight. Bulimia, anorexia, orthorexia, and other eating disorders occur because of unhealthy relationships with food, that’s why it is very important to design an optimal eating regime, in so doing take into account first of all the requirements of your body.
5 Ways to Lose Weight Naturally With Help of Moringa Powder
Once you deposit much fat in your body, then it becomes challenging for most of the people to lose weight and burn fat.
Some people join the gym to burn their fat fast while others start difficult dieting to limit their calories intake, which sometimes, have adverse effects on health.
If you are one of those fat people who wanted to lose their weight without any hard work, then this article is for you.
In this article, I will provide five easy ways to lose weight naturally with the help of organic moringa oleifera, and all these methods are backed by science.
These are the proven methods but don’t expect to get the desired results in a few days or few weeks. You need to adopt this lifestyle and diet for the rest of your life, and you will stay healthy and smart forever.
If you follow this guideline only for a limited time, you will be transformed into a fat person again in no time.
1- Add Protein to Your Diet
This is the most practical way to lose weight and burn calories. When you have more proteins in your food, your body will burn the calories to digest and metabolize those proteins. Moringa contains proteins and you can sprinkle it into your salad or yogurt.
When you take a high protein diet, you will feel full even by having less food, and this will reduce your appetite. Due to this phenomenon, some studies show that those people who have high protein diet they eat almost 400 less calories per day.
If you have eggs in your breakfast, that will do the job for you, and you will start losing body fat.
2- Eat Whole Food and Reduce Processed Food
Though you can’t completely avoid the processed food, but you can reduce the high added fat and high added sugar processed food by adding more single ingredient whole food in your diet.
Whole food like fruits, plants, and whole grains are an excellent resource for healthy food with limited calories.
So, when you take fewer calories, your body will stop depositing more fat, and you will lose weight naturally.
3- Stock Healthy Food and Snacks
Some people have a habit of always eating, and they don’t have a full food at once. Such people usually eat unhealthy food as they have high calories food in their stock.
So, it is good to stock the healthy food and snacks so that whenever you need to eat something, you have low-calorie food in your inventory.
In this way, your calorie intake will reduce by a great extent.
4- Drink Unsweetened Herbal Tea With Moringa Powder
You can find a variety of herbal tea or green tea, which is an excellent resource of antioxidants. When you drink green tea, you speed up the fat burning process, and you can lose your weight.
For better results, you can also sprinkle some organic moringa powder, which will also help in losing weight fast when you use it with the green tea.
Remember: Moringa powder is good for health, but it is not suitable for pregnant women, so women should avoid it during pregnancy.
5- Do Some Sort of Cardio
Cardio helps in reducing the risk of heart diseases (moringa leaf powder is good for heart diseases), and it also helps in burning calories fast and burning the body fat as well. Whether it is jumping, cycling, jogging, hiking, or running, it is a great way to lose your weight naturally.
You don’t need to do the long sessions; you can make it your habit to use a bicycle instead of a motorbike for small distances. You can also go to your nearest market on a daily basis by walking and use stairs in your office instead of a lift.
If you follow these five simple tips and drink more water and have a good sleep, you will surely lose your extra body fat, and you will look good and smart.
It will not require any hard session of exercise in your gym, and it is not a complicated diet plan which you need to follow strictly.
It is just about your lifestyle and control on your choice of low calories food with high proteins.